Kristine has a special interest in writing as a healing art. Through her workshops, she offers a safe, gentle approach to writing and wants to help others discover how writing can be a useful tool to help heal and grow.
Journal to the Self
A course taught worldwide on how to keep a journal for personal growth, creative expression, and life enrichment. Kristine is the first certified instructor in Saskatchewan to teach this highly esteemed workshop.
Journaling has long been recognized by healing professionals, researchers, and creative writers as one of the most effective ways to reduce stress, gain clarity, and overcome creative blocks. In this four-week class based on the work of journal therapy pioneer Kathleen Adams, you’ll explore 18 unique journaling techniques that will add colour, perspective, and dimension to your reflective writing.
With the help of these journaling tools, you can gently but powerfully explore the various aspects of yourself, your life and your relationships with others. You can learn how to:
•Safely release tension, frustration, anger and other strong emotions
•Access your subconscious and unconscious minds and tap into the vast knowledge stored there
•Keep a record for the future of how your life unfolds
•Track cycles, patterns and trends in your life
•Unlock the mysteries of your dreams
•Experiment with creative writing
•Outwit dreaded writer’s block and increase overall writing skills
•Find support for your journaling from your peers
•Write your own autobiography
•Increase time-management and organizational skills
•Write spontaneously and with joy.
•Regard your journal as a trusted, valued friend.
Journaling and Writing with Youth
In this 4-week workshop, you'll learn a variety of techniques to explore how writing and journalling can be a useful tool to help you heal and grow! Learn how keeping a journal can help you gain insight, develop your natural creative talents, and help you to better understand yourself. We'll also discuss the impact words can have on us and how writing can help us to discover what is unique and special about ourselves.
Other workshops offered periodically:
*Writing to Heal
*Writing as a Spiritual Practice